Courses & Training

starting well

STARTING WELL (one-to-one)

  • Moving on? New challenge? Different job?
  • Want to avoid some of the mistakes or issues from previous contexts?

We sometimes have a focus on ending of finishing well, but how can you start well?

This course with a workbook and three 1-to-1s with me will help you do that!

In the first session (30 mins) I introduce the workbook and some of the
core knowledge and skills to undertake this reflective journey.

The workbook and second session (75 minutes) encourages you to reflect on 4 areas:

What are you wanting to bring with you from where you have been or are finishing at?

What do you need to bin – what definitely needs to be left behind? Might it even need a skip not a bin?

What do you need to procure to take with you into this new setting – new ideas, tools, mindset, attitude, working practices, values…

What are you going to prioritize personally, professionally, communally.

The third session (45 minutes) happens 2-6 weeks after you have started (your choice) and we review your start and identify if any further tweaks or changes would be helpful as you look to start well and continue to thrive!

This is an opportunity to map your new beginning and start well and continue well as you seek to make a successful transition.

Investment £245

When the PayPal process is complete you will be sent information on your workbook and arranging your first session

starting well

STARTING WELL – the elearning version

If you would like to explore Starting Well at your own pace, when it suits you, then opt for the elearning version which has a workbook and five short videos covering Key tools, Bringing, Binning, Procuring and Prioritizing.  

Each of the five sessions has 4-5 practical questions or exercised for you to reflect on and the final session includes completing a summary grid so you can see at a glance what you need to start well.  

Investment £77

When the PayPal process is complete you will be immediately be sent to a page where you can view the videos and workbook

Spiritual Health
Check Up

Why a Spiritual Health Checkup

My Spiritual Health Check Up programme is for you if you: 

  • want to invest in some spiritual self-care to enhance your spiritual wellbeing; 
  • feel in need of a spiritual MOT, an opportunity to focus on your spiritual health to optimise flourishing;  
  • are experiencing a sense of disconnect or struggle and wondering what the issue is.   Some people call this spiritual pain. 

Our spiritual health involves fulfilling our potential and flourishing, an inner joy, a sense of connectedness and wellbeing, understanding our purpose. 

If you are experiencing issues in your physical or mental health then you would think about an appointment to see someone who can help or look at changes in your life and lifestyle. 

Just as we can have a check up for our physical health, we can have one for our spiritual health.  Understanding what makes for good spiritual health can help you identify, adjust and adapt aspects of your life which are impacting your spiritual wellbeing.   

Taking time for some spiritual self-care through the Spiritual Health Check Up can have a positive impact on other areas of your life too.  Body, mind and spirit are all interlinked but sometimes we neglect the spirit because we are not sure how to strengthen our spiritual wellbeing.   

Benefits of a Spiritual Health Checkup

By investing in yourself through a Spiritual Health Checkup you will: 

  • understand the four elements of spiritual wellbeing which make up our spiritual health: 

    • personal – our relationship with ourselves 
    • communal – our relationship with others 
    • transcendental – our relationship with something or someone beyond ourselves, our meaning and purpose 
    • environmental – our connection with nature and the environment so that you have a greater awareness of how to nurture your spiritual health
  • learn and try spiritual and reflective exercises and practices that positively enhance wellbeing in the four areas so that you become more resourceful spiritually  

  • go away with a plan that enables you to thrive in all four areas of your spiritual health and wellbeing

1 to 1 Personalised Version - What's Included

A six module programme consisting of:

  • A personalized workbook for each of the six modules released at agreed intervals;
  • 1 to 1 hour long zoom calls with me to reflect on the workbook which you will have received in advance;
  • Personalized feedback on five Spiritual Health Reflection Logs which you can complete weekly;  
  • Access to the Private Spiritual Health Check Up Facebook Group (which will include the tutorials).

Investment:  £450
(launch offer for anyone starting before 30 September, £600 after that)

You can book on to either version of the course via PayPal.
Payment via three instalments is also possible, email if you would like to set that up.  
If you want to arrange a call to discuss whether one of the options would be a good fit for you email

12 Concepts & 40 Questions To Clarify Your Purpose

12 Concepts and 40 Questions - Workbook

Course fee £30

Feeling unsettled?

Wondering about a change?

In a time of change or transition?

My course 12 Concepts and 40 Questions to Clarify Your Purpose can help you explore your purpose in life and help you identify what is meaning making and life giving for you.

I introduce the concepts and questions in a 30 minute webinar which you can watch as often as you like. Also included is a downloadable workbook with all the concepts and questions in it.

The final four questions are designed to help you draw out your learning and identify a purpose statement.


Sally has spent 35 years working in education and working with individuals and groups to help them explore purpose, meaning and vocation. She has distilled much of this experience into the course.

After the PayPal payment process is complete you will receive access to the downloadable course workbook in PDF format and the video

The course is non refundable and for the use of the purchaser only

If you want to use it as a group course then contact

After the PayPal payment process is complete you will receive access to the downloadable course workbook in PDF format and the video

Training on shame

Vicarious Shame (not in my name shame)

Offer for groups or teams: 

One hour live training on Zoom or Teams contextualised to your setting plus short article on Vicarious Shame to send out beforehand 

£200 or £150 for charities and faith sector

Book by emailing


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Feedback from someone who commissioned the training for their chaplaincy team:

In my opinion ‘Vicarious Shame for Chaplains’ by Rev Dr Sally Nash is a very useful resource.  It reveals real life situations and examples of vicarious shame and is equally relevant not only for Chaplains but also for anyone in ministry or community work.

It is practical and can be applied both personally and professionally. It is definitely a good point of reference if you want to explore shame and the negative effects it can have.

Rev Emmanuel Bwalya

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